A Complete Guide To Buying, Making, & Storing Powdered Peanut Butter For Emergencies
Because peanut butter has many amazing health benefits.
And you can’t live without protein for long…
So what’s your plan if the grocery store’s shut down? Or how do you ensure you get enough protein in a crisis?
Answer: Powdered peanut butter!
If you plan ahead…
TOPICS IN THIS GUIDE… ↓(click to jump)
- Top 7 Best Powdered Peanut Butters
- What Is Peanut Butter Powder?
- Can You Make Your Own At Home?
- DIY Peanut Butter Powder Recipe
- Is Peanut Butter Powder Healthy?
- How Long Does It Last On The Shelf?
- Best Ways To Use It In An Emergency
Those familiar with the prepper world will already know My Patriot Supply.
These folks know their stuff when it comes to food stores.
Their shop offers up high-quality food products with long shelf lives.
This includes their Ready Hour Peanut Butter Powder.
Their Patriot Supply’s “Ready Hour” comes fortified with extra protein, fiber, and magnesium.
It comes in sealed 2-pound #10 cans containing 65 servings (3,900 calories) of PB2.
It has a shelf life of up to 5 years unopened and around 1 year after opening.
Like most My Patriot Supply products, it is proudly made in the USA!
Augason Farms is another well-known prepper favorite.
Since 1972, this family-owned business has been innovative in long-term food storage.
In that time, they have produced some of the most trustworthy and reliable long-term storage food items on the market.
Like the MPS product, Augason’s comes in sealed 2-pound #10 cans containing 65 servings (3,900 calories) of PB2.
They also have a 5-year shelf life unopened and a 1-year shelf life opened.
Augason Farms’ product is markedly cheaper for budget shoppers, especially in bulk.
Legacy is another great prepper and survivalist food outfitter.
It is freeze-dried like the Valley Food PB2.
This extends the sealed shelf life to up to 15 years. It also comes in similar packaging.
Legacy’s Mylar bags have 81 servings of 2 tablespoons each.
They are also resealable, which can help extend shelf life if you open a bag but do not use the whole thing.
One great thing about Legacy’s PB2 is the ingredient list.
There is one singular ingredient on that list: roasted peanuts.
This is a major plus for natural food lovers who want long-lasting products without extra additives and chemicals.
PBFit is one of the biggest producers of dried peanut butter.
Their product is fortified with extra protein and comes in multiple varieties for those who want to spice it up.
These include Pumpkin Spice and Chocolate.
There is also a sugar-free version.
PBFit comes in 30-ounce jars.
It has an official shelf life of 4-5 years but can be kept for up to 10 years in cool conditions.
NakedNutrition bills itself as nutrition with “nothing to hide.”
It does live up to that motto.
Naked PB’s ingredients are limited to roasted peanuts, like Legacy PB2.
It has no added sugar, salt, or preservatives and is GMO-free.
It also takes “Made in the USA” quite seriously.
In addition to being produced and packaged in the US, it is made from 100% US-grown peanuts.
Another thing that helps Naked PB stand out is that it is tested for heavy metals.
You don’t want these potentially dangerous substances in your PB2 or other foodstuff.
Naked PB comes in 2 lb sealable jars with 72 servings each.
Jars can be bought in bulk for a discount.
PB2 Pure is another commercial option that takes “all-natural” seriously.
This product has zero salt or sugar and is rigorously tested for harmful chemicals.
It does come in smaller, less hermetically sealable containers.
It also has a shorter shelf life than average at around 18 months.
This is a great product if you want to try PB2 but don’t want to invest in a bulk purchase.
This PB2 is another good option.
The company specializes in peanut butter and knows how to make a tasty product.
It is made from US-grown peanuts and is GMO-free and induces
5-6g of protein per serving.
Peanut & Co PB2 comes in several different varieties.
These include Vanilla, Honey, Flax & Chia, and Cocoa.
It is sold in 6.5-ounce jars that can be bought in bulk for a discount.
This protein powder is made by roasting peanuts and pressing to remove most of the oil.
This process is used commercially to make peanut oil.
With peanut butter powder being a byproduct.
Once the oil is removed, the remaining particles are ground into a fine powder.
- Some have small amounts of sugar and salt added for taste.
- Some have flavor additives, such as chocolate.
- Other types have nutritional boosters, such as chia seeds, probiotics, and protein powder.
The result is a concentrated “peanut butter powder” with an intense taste.
It can then be used as a dehydrated product or mixed with water to rehydrate into a paste.
↓ How Is PB2 Made?! Is PB2 Healthy For You? Taste TestClick here to instantly download this Complete Checklist PDF. No purchase necessary.
There’s a wide variety of store-bought options on the market.
But those who prefer DIY can also make it themselves.
The store-bought powder is more convenient and comes ready for long-term storage.
While making your own gives you more control over the pressing process.
This allows you to keep some nutritious fats in the powder.
These fats can increase the caloric load, which may be useful in SHTF scenarios.
The fats also make it easier for the fat-soluble vitamins to get absorbed by the body.
Making DIY peanut butter powder also lets you adjust the ratios of sugar, salt, and other flavor additives to taste.
The recipe has just a few simple steps:
1. Roast The Peanuts
Preheat your oven to 350 degrees F.
Lay whole or halved peanuts on a single layer of a baking tray.
Make sure not to overlap too much so they roast evenly.
The roasting time depends on if they are shelled or unshelled.
Shelled peanuts need around 20-25 minutes.
Unshelled needs around 15-20 minutes.
Once roasting begins, rotate the nuts periodically to roast evenly.
You can shake the baking tray every 5-10 minutes.
2. Press The Peanuts
Pressing removes the oil is more difficult at home.
Industrial peanut butter powder is pressed with industrial-strength equipment.
Industrial equipment is more effective than DIY methods.
If you are making DIY peanut powder, you can remove some of the oil.
However, you won’t be able to remove as much oil as commercial pressers.
This is not necessarily a downside since these oils can be very nutritious.
The best way to press them at home is to sustain high pressure.
Put the nuts between two paper towels and roll them with a rolling pin.
The paper towels will absorb some of the oil, leaving drier nut pieces behind.
3. Grind The Peanuts
If you have a food processor at home, break it out for this step.
If not, you can use any grinder, blender, mortar, or pestle.
When using a food processor, put the dried peanut pieces in the processor and grind in slow pulses of 5-10 seconds each.
Pause between pulses to dab away excess oil with a paper towel.
Continue until you have a uniform powdery product.Click here to instantly download this Complete Checklist PDF. No purchase necessary.
It has several major health benefits:
Excellent Source Of Plant-Based Protein
It’s a great source of protein.
Plant-based proteins are particularly important for long-term stores.
They help diversify your protein sources so you don’t get all your protein from one source.
Plant-based protein sources are also more sustainable in certain ways.
They are easier to preserve and store long-term while retaining their protein load.
Great Source Of Amino Acids
Powdered peanut butter contains many amino acids.
Amino acids are the building blocks of protein.
One of the amino acids that are most represented is arginine.
Arginine helps maintain heart health, hormonal health, and circulatory health.
Rich In Vitamins & Minerals
In addition to amino acids, it’s rich in vitamins and minerals.
- Potassium. Helps with nerve, muscle, and heart health.
- Calcium. Maintains strong bones. Necessary to send messages between the brain, the body, and the nervous system.
- Magnesium. Necessary for healthy muscles and nerves. Decreases risk for Type 2 Diabetes and osteoporosis.
- Vitamin B-6. Needed for brain development. It keeps the nervous system and the immune system healthy.
- Phosphorus. It assists in building healthy bones. Helps the body digest carbohydrates and fats.
- Niacin. Promotes the nervous system, digestive system, and skin health.
- Vitamin E. Maintains healthy skin and eyes and strengthens the immune system.
Healthier For Diabetics
It’s low on the glycemic index (GI) scale.
This means it is less liable to change insulin levels or spike blood sugar.
Sticking to a diet of foods lower on the GI index can help manage diabetes.
A Terrific Source Of Dietary Fiber
PB2 is a great source of dietary fiber.
We need dietary fiber to maintain gut health.
It can feed beneficial bacteria in your gut’s biome.
Which can help with gastrointestinal issues.
It can also help you feel fuller for longer.
High In Antioxidants
It has several antioxidants.
Antioxidants help protect against “free radicals.”
Helping to reduce your risk of diseases (like heart disease and cancer).
If your powder is made with real ingredient peanut, it is guaranteed not to be GMO-based.
No GMO (genetically modified) powdered are on the market today.
If you’re particularly concerned about GMOs, you should check the ingredients in pre-made PB2.
You’ll want to make sure there isn’t any GMO sugar or additives.
A Note on Removed Fats and Calories:
Powdered peanut butter is lower in calories than traditional peanut butter.
Two tablespoons of regular peanut butter are around 190-200 calories.
The same amount of PB2 is only 45 calories.
This may be beneficial for dieters in normal times.
However, fewer calories may not be as desirable in an SHTF scenario.
PB2 is also much lower in fats than peanut butter.
Two tablespoons of peanut butter contain 16 grams of fat.
The same amount of PB2 only has 1.5 grams of fat.
However, this doesn’t automatically make PB2 healthier.
It has less hydrogenated vegetable fats than regular peanut butter.
However, PB2 also lacks certain healthy fats found in peanut butter.
These healthy monounsaturated fats can improve heart health.
They also make it easier for the body to use fat-soluble vitamins and nutrients in PB2 (like Vitamin E).
You can address this issue by getting monounsaturated fats elsewhere in your diet.
Good sources of monounsaturated fats include:
- Olive oil
- Wheat germ
The reduced oil content makes it much harder to spoil.
Depending on the brand, it has a shelf life of peanut protein of 5-20 years.
You should store it in a cool, dry environment.
It’s generally easier to store and takes up far less space than regular PB.
Containers should remain sealed until ready for use.
Use anti-oxidizers to help prolong freshness.
If buying in bulk, look for PB2 that comes in sealable containers.
This includes #10 cans and gallon buckets with sealable lids.
Once opened, PB2 usually lasts up to a year with proper precautions.
It’s easy to store.
It takes up much less space than standard peanut butter.
It is also much more lightweight.
This makes it easier to carry and transport if necessary.
It is also quite durable, which can be useful in SHTF scenarios.
↓ Peanut Butter Powder: Storing And UsesClick here to instantly download this Complete Checklist PDF. No purchase necessary.
There are many different ways to use it.
One way is to reconstitute it with water until it forms a paste.
Then use the past in similar ways as regular peanut butter.
You can also use the powder itself as a dry ingredient.
Dry PB2 can be used in many different ways.
- A flavor enhancer to savory dishes like stir fry.
- Additional flavor to baked goods and batters.
- Making peanut sauces and marinades.
- Sprinkling it into oatmeal.
- Shaking it onto popcorn.
- Mixing it with flour to dredge meats.
- Blending it into smoothies or a protein shake.
- Mixing it into popsicles, ice cream, or frozen yogurt.
- Mixing it with yogurt or sour cream to make spreads.
- Adding it to braising liquid or soup stock for flavor.
- Sprinkle it over cut fruits like apples
There are many reasons to add some to your nonperishable food storage.
As mentioned above, PB2 has ample nutritional value.
It provides lots of protein and iron to a daily diet.
It also has many important vitamins and minerals.
Easy To Store
The powder is compact and takes up very little space.
It can easily fit into food stores of all sizes.
It doesn’t require special conditions, so long as you keep it moderately cool and dry.
And it’s also very stable and has a long shelf life.
Easy To Transport
When preparing a long-term food store, there are many things to consider.
One of the things you want to think about is the different scenarios that may be possible.
Different scenarios require different types of foods.
In some scenarios, it is best to have lightweight and easy-to-transport food.
PB2 meets those requirements quite well.
For this reason, it is also a great snack for camping and hiking.
Versatile & Easy To Use
There are many different things you can use PB2 to make.
You can combine it with water and make a paste.
However, most people use it for cooking or as a recipe additive.
Variety is the spice of life. It is an essential morale booster in troubled times.
And its flavoring can make things more interesting on a day-to-day basis.
Article By Lana Alder
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